Azuki beans are
small red beans with sweet and nutty flavour. It is commonly used in sweet
dishes. Consuming adzuki beans may offer
cardiovascular benefits. Adzuki beans, like most starchy beans, are rich in a
type of fiber known as soluble fiber. Soluble fiber helps lower blood
cholesterol levels.
Since Azuki beans go well with sweets, we will be
sharing a recipe that is a popular application of Azuki beans, the Azuki Ice
Cream. This Ice cream is prepared by boiling and sweetening Azuki beans with
sugar. And when the beans are tender,
you’ll be passing it through a sieve to remove bean skins and also to
form a paste.
This recipe makes 10 servings.
Ingredient
|
Quantity
|
Unit
|
Azuki red beans
|
250
|
g
|
White sugar
|
80
|
g
|
Lemon juice
|
10
|
ml
|
Water
|
875
|
ml
|
Crème anglaise:
|
|
|
Milk
|
250
|
ml
|
Cream
|
250
|
ml
|
Egg yolks
|
4
|
pcs
|
White sugar
|
160
|
g
|
Vanilla extract
|
5
|
ml
|
Procedure:
1.) In a saucepan, combine the azuki beans, 1/3 cup of
sugar, lemon juice and water. Bring to a boil, and boil uncovered for 3
minutes. Reduce the heat to low, and simmer for 2 1/2 to 3 hours, or until the
beans are very tender. When done, the beans and liquid should amount to 3 cups.
If not, add more water to compensate.
2.) Strain the bean mixture through a sieve - I use a
wooden paddle for this, and discard the bean skins. Refrigerate for about 2
hours, or until cold.
3.) In a saucepan, combine the milk and cream. Bring to
a boil over medium heat. While you wait for that to boil, whisk together the
egg yolks and 2/3 cup of sugar in a medium bowl. When the cream and milk come
to a boil, ladle about 1/4 cup of the hot liquid into the bowl with the egg
yolks, and whisk until smooth.
4.) Pour the yolk mixture into the pan with the
cream, and cook over low heat until thick enough to coat the back of a metal
spoon. This should take about 5 minutes. Do not cook too long, or you will get
lumps. Remove from the heat, and stir in the vanilla. Refrigerate until cold.
5.) Once both of the mixtures are cold, stir them
together. Pour into an ice cream maker, and freeze according to the
manufacturer's instructions.
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